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When you're snacking for dinner, popcorn can't be beat. It's an ideal "main course" because it's more filling than other snack foods and doesn't rely on a fryer for flavor. It also can be made from scratch in minutes with no special equipment other than a large pot, and you can flavor it any…

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The US Centers for Disease Control and Prevention has changed its mask guidelines to recommend that people "wear the most protective mask you can that fits well and that you will wear consistently." The agency describes well-fitting respirators approved by the National Institute of Occupatio…

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Need to quickly put a name to a face on a company video call? About to play charades online with your new partner's entire family? Or are you fretting about putting a name to that colleague's face when you do go back to work in person?

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When the coronavirus pandemic temporarily closed gyms nationwide in 2020, many people opted to do their workouts at home through online instruction. Even after fitness facilities reopened, a good number of individuals elected to stay at home. That's probably why online training nabbed the to…

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The last 12 months have been weird for me. I'm a pretty healthy 39-year-old marathon runner. And yet I had a heart attack, was subsequently diagnosed with a rare disease, and broke my right clavicle -- all within months of each other, all unexpected and unwelcome.

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Many people are hearing from their doctors that they have a "mild" Covid-19 infection amid a surge of the highly contagious Omicron variant of the coronavirus, but your illness may not feel as minor as "mild" sounds.

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Covid-19 hospitalization rates among children are soaring in the United States, with an average of 4.3 children under 5 per 100,000 hospitalized with an infection as of the week ending January 1, up from 2.6 children the previous week, according to data from the US Centers for Disease Contro…

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The US Centers for Disease Control and Prevention updated its guidance for Covid-19 prevention in K-12 schools on Thursday, aligning the recommendations with the agency's recently updated Covid-19 quarantine and isolation guidelines for the general public. It also expands its recommendations…

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With more than a half-million Americans being officially diagnosed with Covid-19 every day, the need for clear guidance on isolation and quarantine is critically important. Sadly, the guidance from the US Centers for Disease Control and Prevention is continuously changing, confusing and at t…

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Most people know working out is good for your health, both physical and mental. But staying motivated -- especially for the long haul -- can be a struggle. Sure, you may get excited about training for a 5K or 10K, but once the race is over, your interest in running may quickly wane. Or you m…

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