July 6, 2013
Staff Photo: Brendan Sullivan
McClain Hermes, 12, of the Hamilton Mill Hammerheads Swim Team practices her butterfly stroke in Dacula on June 11th.
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McClain Hermes, churning through the water, speeds toward a cement wall.. Her Hamilton Mill swim coach, Holly Isserstedt, stands at the end of the lane with a cane in her hand. A tennis ball, covered in the dull gray of duct tape, stuck to the end of it